Quotes- Start

You only get results from the physical actions you take, never for the ideas you have.
-Steve Pavlina

I have a habit of collecting thoughts. Quotes (no surprise there), books, ideas, etc. When starting a workout/diet program I'll read a ton on the subject and try to tweak the tiniest thing to get optimal results. You have to be careful. Sometimes that leads to inaction. You spend all your time on tweaking and fixing that you fail to do anything. A bad workout/diet program works better than a great idea of the best one. If you aren't sure the best approach just start. You'll achieve more than if you sit another day and think about it.